Pain is a signal sent to the brain to let us know that something within the body is not functioning properly. Through chiropractic treatment an adjustment is carefully made depending on the location and or type of pain. Remember, that even though pain can subside, it may still be symptomatic of an underlying condition. Read more about chiropractic relief for pain and discomfort in parts of your body or with certain conditions below.
Up to 80% of people experience back pain at some time or another. Most assume it is caused through injury, however the most common reasons are general activities such as poor posture or bending and lifting the wrong way.
We rely heavily on the strength of our spine to support our weight and when our spine is out of position or has a weakness, it irritates the nerves and causes pain and discomfort. Chiropractors help realign the spine to enable normal functioning.
Here are some things you can do to prevent back pain:
- Avoid sudden bending, twisting or abrupt movements
- Adopt correct posture especially when sitting at work
- Ensure your bed mattress is appropriate for your build
- Exercise regularly
- Avoid high heel shoes.
We may suffer neck pain because of poor posture, injury, vertebral joint dysfunctions or stress. Neck pain can also give us headaches, and muscle spasms.
- Poor Posture occurs when your neck isn’t kept neutral and you hunch or bend your body for long periods of time
- Whiplash is the most common neck injury and needs to be diagnosed and treated asap
- Vertebral Joint dysfunctions are when the joints and vertebrae are mis-aligned. Adjustments are required to correct the problem
- Stress can cause tension especially in our back and neck muscles.
Your chiropractor will diagnose the cause of your neck pain and give you the appropriate treatment.
Headaches can often be caused by irritated nerves in the neck, jaw or spine area. Joint dysfunctions have usually caused the muscles of the upper shoulder and neck to tighten. This combination of joint dysfunction and tight muscles can irritate the nerves, which in turn can cause a headache. Chiropractors rectify the spinal vertebrae vertebral joint dysfunction in the neck region to relieve the irritation to the nerves, allowing your neck to return to normal.
Poor posture can lead to back and neck pain, headaches and other symptoms.
Slouching can cause increased pressure on the joints, ligaments and muscles of the spine. This will interfere with your spinal nerves, resulting in discomfort and potentially severe pain.
Good posture needs to be thought about through all aspects of the day and night including work postures, posture when driving, sleep postures and even posture during exercise.
Good posture can begin with pulling yourself up whenever you slouch and recorrecting your posture/position.
When you have good posture you are more likely to have pain-free muscles, joints and ligaments. In addition, your core strengthens to provide greater stamina. Stamina can accumulate and build-up for later life; many believe that it effectively extends life itself.